Need Some More Help on How to Pump Breast Milk?
There are a number of reasons why mothers pump their breast. It makes life to be a lot easier when you are nursing your little one. Through this, you are able to collect your milk, enabling the baby to have it when you are not around while at the same time maintaining your supply of milk when you are together. This is significant, for instance, when you are returning to work though you need to continue nursing. Once you get familiar with this process, it’s not difficult! This article outlines selecting the correct pump and discusses how to pump breast milk.
Selecting a Pump and Setting Up
Decide what kind of pump is ideal for you
Each kind of breast pump comes with its advantages and disadvantages. You should, therefore, reflect on your baby’s requirements, your lifestyle and your personal preferences when deciding on which one works best for you. They may cost between $30 and $ 1,000. They also range from simple manual equipments to high-tech apparatus. The following are the options:
These simple equipments are the cheapest options. They’re designed with a lid which is placed over the nipple, and a plunging device sucking the milk into a bottle. A number of women like them since they are inexpensive and ideal to have around when you just need pumping some little milk. However, this option is not practical for those planning on bottle-feeding their babies using mainly pumped milk, the reason being that each session of pumping takes at least 45 minutes, and needs the use of both hands.
The pumps are simple to use. They also pump more milk much speedier when compared to hand pumps. You just flip a switch and allow the machine to operate. In the 15 to 20 minutes that it takes to pump the milk, you may do other work like reading a book or making a phone call since both your hands are free. But it’s the most expensive option.
You may consider this kind of pump the middle ground when it comes to amount of effort required and expense. They do not pump as much milk when compared to electric pumps. However, they do not need the use of both hands to operate as manual pumps. Note: They often run out of batteries during pumping processes.
How to pump breast milk:
- Choose the ideal time to begin pumping
Each mother has different preferences and requirements concerning choosing when to begin pumping as well as bottle feeding. Premature babies might require taking the bottle from the first day. This implies you’ll need to immediately start pumping. In majority of instances, it’s recommended to wait at least three weeks before introducing the bottle to avoid “nipple confusion.” Eventually, though, the option is yours as a mother. When you are planning to begin pumping when you return to work, you may practice beforehand for some few weeks to become familiar with it first.
- Allow the baby’s feeding routine be your guide
On the days that you pump, the simplest way to ensure you get the most amount of milk is aligning your pumping with the baby’s schedule. Through this, you may take advantage of the natural cycle of your body, as opposed to trying forcing the milk to come at random periods. You may pump one breast while your baby is feeding on the other. It’s a simple way of getting more milk. You may also wait one hour after feeding and pump both the breasts. When you’re away or at work, ensure you pump at that time the baby would normally feed.
- Get relaxed
The pumping process is simplest and least inconveniencing when you are feeling calm and relaxed. Whether you are pumping with the baby on the other breast, or you are in the middle of your working day, it is significant to find some space which feels peaceful and provide yourself much time. Rushing this process will only make it more difficult.
- Encourage letdown
This implies helping the milk move down into the breasts to enable it freely flow into the breast pump. Draping some warm cloth over the breasts and massaging them plus letting them swing downwards may help in encouraging letdown.
Ensure the supplies are clean and before starting you should wash your hands
This will make sure the milk does not get contaminated during the process of pumping. Wash the bottle, the pump and other supplies also after every session.
How to Pump Breast Milk Using a Manual Pump
Place the breast shield over the nipple
Ensure that you’ve the suitable-sized shield for the breast. Choosing an inappropriately sized one may result in irritation, pain and failed suction efforts.
Use the plunging or squeeze mechanism to begin pumping
Hold in place the shield with one hand, squeezing the mechanism with the other. Your milk will start pumping into the bottle.
If necessary reposition the pump’s handle
Altering the position of the pump’s handle may affect its ability to suction. Therefore, move it around till you find a suitable level which makes breast pumping efforts simpler.
Try leaning forward so as to make milk your express more easily
Employing gravity my help in encouraging the milk flow into the container.
Keep on till the milk flow slows
When using a manual breast pump, it normally takes some 45 minutes.
Pumping Breast Milk Using Battery-Operated or Electric Breast Pump
Correctly position breast shield over your nipple
When you possess a double breast pump, you will need simultaneously positioning two shields over your nipples. Double breast pumps may save quite amount of time for those who need to quickly produce milk, or having a baby who needs a lot of milk.
Switch on the machine and let it operate
The milk automatically will start pumping from the breast into the container.
Adjust automatic suction as necessary
When the milk appears to be slowly pumping or the suctions appear painful, you should adjust it. You try repositioning your breasts plus the rest of your body. This process ought not to be painful, even though at first it may feel strange.
While the suction occurs you remain calm
This is going to make the breast pumping procedure proceed much smoothly. A number of mothers might be made uneasy through loud pumping machine. But when you are relaxed, you are going often manage to produce more milk and in less time as compared to when you are anxious.
Continue pumping will milk flow slows
When using battery-operated or electric pump, you ought to be through within 15and 20 minutes.